Minestrone soup

Makes 6 to 8

Hearty and warming Minestrone soup is perfect for the cooler days or for when you are feeling a little under the weather.

Minestrone soup is full of immune building nutrients to assist in building your immune system stronger.


  • 400g can of white (cannellini or navy) beans, rinsed and drained.
  • 2 onions diced
  • 4 crushed garlic cloves
  • 2 tomatoes diced
  • 1 carrot diced
  • 1 celery stick diced
  • 1 red capsicum diced
  • 1 zucchini diced
  • 8 cups of vegetable stock
  • 200grams of tomato paste
  • Salt and pepper to season
  • Extra virgin cold pressed olive oil
  • Parsley for garnishing


Combine all the ingredients together apart from the parsley and olive oil into a large saucepan and bring to boil. Once boiling reduce the minestrone soup to a simmer for 45 minutes. Serve into bowls, garnish with parsley and a little drizzle of olive oil.