Anti-Inflammatory Roasted Zucchini and Basil Pesto

Vegan, dairy-free, gluten-free

Basil contains essential oils of Eugenol, linalool, and citronellol that mimic over-the-counter pain medications. Basil contains enzyme-inhibiting oils, anti-inflammatory and antinociceptive actions on the body that reduce inflammation. Zucchini also contains anti-inflammatory properties, antioxidants (vitamin A, C, superoxide dismutase glutathione peroxidase). Most of these compounds can be found in the skin of zucchini in higher quantities and is best to eat the skin with the flesh for the best results.

Grilled Watermelon Salad

Make sure to try this Summer French recipe during watermelon season for something different. 

This recipe is packed full of Vitamin C, A and antioxidants that will leave your skin glowing and healthy.

Grilled watermelon can be consumed savoury or sweet by the toppings and dressings you use. This recipe is for savoury watermelon, though I have had some sweet options below.

Insomnia and anti-stress dairy free cherry ripe Ice-cream

This is the perfect ice-cream to relax you at night or to soothe the anxious mind through the day.

Green Vegetable Nourish Bowl

Serves 2 to 4
This green vegetable nourish bowl is packed full of vegetables, balsamic brussel sprouts and hummus dressing. Full of flavour, protein, fibre, good fats, chlorophyll, zeaxanthin, magnesium, calcium, folate, vitamin C and beta-carotene to help keep your skin, immune and skeletal system strong. 

Banana and Cauliflower Vegan Muffins

Makes 12 muffins
This recipe is nourishing and packed full of protein, nutrients and fibre to help keep you nourished, calm your nervous system down and keep your digestive system healthy. The muffins make a perfect addition to your breakfast or as a snack or healthy desert. I find these are best eaten fresh or frozen straight away to reheat in the oven at a later point for a quick delicious fresh tasting muffin.

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