Learn how to make this healthy Italian vegan version of carbonara without the trans fats. Enjoy this comfort with a little less guilt.
Try this warm and hearty meal to warm the insides in the cooler months for some healthy comfort. The curry spices have the added health benefits of improving circulation and digestion.
Now is the time where it is not too cold for soups yet but getting a bit too cool for nice cooling crispy salads. Which makes this tasty Autumn salad a nice and healthy immune-boosting inbetweener as we start to get the cooler days. Orange vegetables are a great choice for Autumn as they packed full of vitamin C and A which help boost our immune system as we head into winter. By cooking orange vegetables, you are allowing Vitamin A and carotene to absorb easier in the body. Cooked orange vegetables are one I would recommend including into your diet during Autumn as it helps create healthy cells in the immune system and in the digestive system. You can cook them by steaming, baking, roasting, boiling, sautéing, stir-frying, and stewing. There are so many ways to cook vegetables. Below is my tasty Autumn Salad enjoy.