Life can be busy and taking time out to relax and have some fun might seem like a sacrifice but it could be just the thing that gives you more energy and a positive outlook on life.

Seasonal allergies can occur all year round but are at their worst in the pollen seasons starting as early as late winter when the trees start to pollen, soon after the grass starts to seed,

I have been out collecting the aerial parts of the Californian poppy and some seeds for replanting and wanted to share a little about this calming sleeping herb.

Being Summer I thought I would write about skin protection and how antioxidants play an important role in preventing skin damage and sunburn. Living in Australia’s souring heat we face high Ultra violet Radiation (UVA/UVB rays).

For the last 3 weeks I have been cultivating a batch of sweet potatoes and watching their root systems grow which has been interesting. I thought it would be a great opportunity to write about the health benefits of sweet potatoes because they really are a super food and a favourite of mine.