You know meditation is good for you, yet you have no idea where to start. All you know about it is you sit still and breathe, but it’s so much more than that. Most people that dive into meditation without knowing what to expect don’t make it. They don’t know how to quiet their mind so they give up.

Female hormone balance support tonic contains carefully chosen herbs, blended with The Green Naturopath signature formular hormone balancing herbal mix. This nourishing female tonic was created to help replenish and balance hormones, assist with PMS and PCOS Support, menstrual relief, mood swings, vitality, and energy.

According to the Sleep Foundation, 33% of adults don’t get a good night’s rest. Part of it is our own fault – we sit on our phones too long, binge-watch our favourite shows, or let our favourite hobbies keep us up at night.

But getting enough sleep is one of the most important ways to manage your health. Not sleeping enough can cause weight gain, cardiovascular and gastrointestinal illnesses, and Alzheimer’s disease, not to mention the inability to focus, be productive or make decisions.

But how do you get enough sleep? Here are some simple tricks to include in your routine.

Work, family, housework, and finances – they all take up your time. It’s easy to get lost in the mundane details life requires. You do what you must, but do they make you happy? Do you feel fulfilled or are you just going through the motions?