Chocolate, Nut and Coconut Slice

Raw Coconut, Nut and Chocolate Slice


  • 200grams of milled mixed nuts (or any nuts of your choice)
  • 6 medjool dates (take seed out)
  • 100grams of coconut flakes
  • 1 tsp. of vanilla
  • Sea salt
  • 3 Tbs. of maple syrup or brown rice syrup for sweetening (alter with taste preference)
  • 3 Tbs. of cacao powder (carob or cocoa powder are ok)
  • 1 large avocado or 2 smaller avocados
  • Fruit to garnish or have on the side (optional)


In a food processor mix nuts, medjool dates, coconut flakes, pinch of salt and vanilla.

Mixture should be a nice crumbly mixture and should stick well together. If the mixture is not sticking well try adding a little coconut oil, maple syrup or rice syrup until it start to stick well together.

Press mixture into a cake tin.

In a blender mix avocado, cacao, syrup and a pinch of salt until a nice chocolaty mixture is formed. Taste the chocolate mixture and adapt sweetness to your taste.

Spread mixture over chocolate base.

You can either eat the slice at room temperature or frozen. Freeze for about 4-6 hours for mixture to become firm and chilled if eating frozen.

About Suzanna Wallace


suzanna wallace roses


Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration health programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts consultations online zoom and in-person consultations in her clinic in Perth, Western Australia. Contact Suzanna today and kick-start your journey to achieving good health.


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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.