This is a great little breakfast crunch treat I like to have in the warmer months with fresh seasonal fruit and a little pot set yoghurt. The cinnamon in this recipe is great for stabilising blood sugar levels and is also very warming in the winter months.
Granola crunch is nice by itself as a quick snack, added with your favourite dairy free milk with fresh fruit as a breakfast or snack option or sprinkled onto smoothie bowls.
- 2 cups of rolled oats
- 2 Tbs. of dried coconut
- 1 cup of dried fruit (I have used apple, cranberries and sultanas for this recipe)
- 1 cup of mixed nuts (walnuts, almonds, cashews)
- Half a cup of mixed seeds (sunflower and pepitas)
- 4 Tbs. of maple syrup or brown rice syrup
- 2 Tbs. of coconut oil
- 1/4 teaspoon of sea salt
- 1 teaspoon of cinnamon
Preheat oven to 180 degrees
Combine all the ingredients and mix together.
Bake for about 30 to 45 minutes until the granola starts to develop a brown tinge.
Allow to cool.
Place in an airtight container use within 3 weeks.
About Suzanna Wallace
Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration health programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts consultations online zoom and in-person consultations in her clinic in Perth, Western Australia. Contact Suzanna today and kick-start your journey to achieving good health.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The Green Naturopath takes no responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.