Life can be busy and taking time out to relax and have some fun might seem like a sacrifice but it could be just the thing that gives you more energy and a positive outlook on life.
To be healthy, happy and productive we need to nourish our body with relaxation and play. Life can be busy and if we don’t give our mind a break from the everyday pressures we can experience more stress, anxiety, lower moods and depression. No rest and no play decreases our vital force which impacts our clarity, thinking and energy we put out into life. Self-care assists with our mental health, clarity, immunity and better health. We look livelier, energetic and are much more enjoyable to be around when we are well rested and present in the moment.
Below are 5 things below I do to give myself a little self-care / love:
Make time for you so you can be the best version of you.
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About Suzanna Wallace
Suzanna has a Health Science degree and is a registered Naturopath and Herbalist in Australia, and has also trained and worked in numerous healing art techniques to assist with mind, body and spiritual health. Focusing on a wide range of health topics, and the implementation of her detox and regeneration programs, Suzanna has created her own product range, Suzanna’s Natural Life, which can be found in the ‘shop’ section of this website. Suzanna conducts online and mobile consultations and will soon be introducing her upcoming membership offers in 2019. Contact Suzanna today and kick-start your journey to achieving good health in 2019, and beyond!