Minestrone soup

Makes 6 to 8

Hearty and warming Minestrone soup is perfect for the cooler days or for when you are feeling a little under the weather.

Minestrone soup is full of immune building nutrients to assist in building your immune system stronger.

Rice Salad

This is a nice rice salad that will last in the fridge for a few days. I like adding it with my green leafy salads.

Tahini Dressing

Try this simple Middle Eastern dressing as a nice compliment with salads, vegetables, falafels and wraps. This dressing is high in calcium and packed full of nutrients.

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