Green Vegetable Nourish Bowl

Serves 2 to 4
This green vegetable nourish bowl is packed full of vegetables, balsamic brussel sprouts and hummus dressing. Full of flavour, protein, fibre, good fats, chlorophyll, zeaxanthin, magnesium, calcium, folate, vitamin C and beta-carotene to help keep your skin, immune and skeletal system strong. 

Banana and Cauliflower Vegan Muffins

Makes 12 muffins
This recipe is nourishing and packed full of protein, nutrients and fibre to help keep you nourished, calm your nervous system down and keep your digestive system healthy. The muffins make a perfect addition to your breakfast or as a snack or healthy desert. I find these are best eaten fresh or frozen straight away to reheat in the oven at a later point for a quick delicious fresh tasting muffin.

Creamy Mushroom Soup (dairy-free)

Try my creamy mushroom soup it is a healthy, dairy-free, plant-based recipe which was created for its immune stimulating properties and low mucous and inflammation properties.

Marinated mushrooms

My marinated mushroom recipe is great as a side for all the yummy summer foods. I leave mine out in the sun for a few hours to get the goodness of the sun at the same time the flavours come out nicer.

Creamy oregano and zucchini soup (dairy free)

Serves 6

This is a perfect soup to add into your winter menu for warming and boosting your immune system up. This soup is nice made into large batches and either frozen or used within 5 days. Having some extra soup in the fridge or freezer provides a healthy warming meal or snack option. Which is super handy in times you are feeling a little under the weather and don’t feel like cooking.

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