Cheap things to do this summer to feel your best

Eat Watermelon with your family and friends

Not only is Watermelon refreshing it is hydrating and full of electrolytes to help pick you up and feel energised. It’s one of those fruits that are fun, sticky and a little messy, the more reason to share with family and friends.

9 tips for a good night sleep

Have you ever been so tired that all you want to do is sleep but you can't, no matter how much you try? You know it is important but you just can't fall asleep and you know you are going to pay for it in the morning when you wake up with puffy eyes from a limited nights rest.

If you crave or love peanut butter this could be why

I never used to see so many peanut butter lovers in my practice but I seem to be seeing more and more every day and it’s not surprising with what is expected of us these days. I have even seen an increase in peanut butter products going into the market as well, peanut butter is almost up there with chocolate.

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