To be healthy, happy and productive we need to nourish our body with relaxation and play. Life can be busy and if we don’t give our mind a break from the everyday pressures we can experience more stress, anxiety, lower moods and depression. No rest and no play decreases our vital force which impacts our clarity, thinking and energy we put out into life. Self-care assists with our mental health, clarity, immunity and better health. We look livelier, energetic and are much more enjoyable to be around when we are well rested and present in the moment.
Below are 5 things below I do to give myself a little self-care / love:
Make time for you so you can be the best version of you.
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